These 5 misconceptions could be sabotaging your hair health

When it comes to hair care, myths and “old-school” advice are everywhere. Sometimes your mum or your grandmother will tell you what they did with the utmost sincerity but yet science and research has uncovered some realities which were simply not known then.

Let’s clear up some of the most common misconceptions about what your hair really needs—because understanding the facts makes all the difference in how healthy it can be!

1. “Oiling Is Essential for All Hair Types”

Oiling has been a go-to for decades for many, but it’s not the cure-all it’s made out to be. Some hair types, especially those prone to buildup or with finer strands, can actually suffer from regular oiling. Hair health really depends more on balancing moisture and protein than on heavy oils. Lighter moisturizers, like aloe, are often better choices, as they hydrate without clogging the scalp. Given the fact that hair is actually dead keratin and the living part of the hair is in fact under the skin, we need to focus on two factors.  Scalp health and maintaining the structure of the hair. Long term oiling can be in fact counter productive and affect your scalps PH balance.

2. “Frequent Trims Make Hair Grow Faster”

This myth is everywhere, but the truth is, trimming doesn’t impact the growth rate of hair—it grows from the roots, not the ends. The roots or follicle is actually under the skin. Trimming does help keep hair healthy, as it gets rid of split ends that can travel up the hair shaft. Instead of seeing trims as growth-boosters, think of them as refreshers that maintain the length you already have as well as removing broken or fragile ends which can split and reduce length. If you don’t get regular trims because every time they cut too much off, then it’s time to change your hairstylist.

3. “Washing Your Hair Less Is Always Better”

Skipping shampoo might work for some, but it’s not a one-size-fits-all answer. For those with an oilier scalp, or who live in humid or urban areas, washing less often can lead to buildup and scalp irritation. A gentle, balanced shampoo routine is often the healthiest approach. Ingredients like Aloe Vera and shea butter are excellent for soothing the hair & scalp while still providing a mild cleanse.

4. “Cold Water Will Make Your Hair Shinier”

Cold water can help temporarily close the hair cuticle, which might make hair look smoother. Blasting your hair with cold air will sooth down the hair and in fact set it but is not a “cure all”. However, real shine comes from keeping hair well-moisturized, not from water temperature alone. Hydrating treatments and conditioners are better bets for lasting shine, as they lock in moisture and leave hair looking naturally glossy. Don’t over do chemical treatments or color and always use heat protection. 

5. “Natural Products Are Always Better”

Not all natural products are better simply because they’re “natural.” Safe, well-researched ingredients, both synthetic and natural, can play an important role in modern hair care. Effective hair products today often combine the best of both worlds, using natural extracts along with science-backed ingredients to address specific hair needs without compromising safety or efficacy.

Ultimately, understanding your hair’s specific needs and cutting through common myths can empower you to make the best choices. After all, hair care shouldn’t be about following trends—it should be about what genuinely works for you! 

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